Category: Bone Health
More Good News About The Green Tea You May Be Drinking.
Researchers are reporting new evidence that green tea — one of the most popular beverages consumed worldwide and now available as a dietary supplement — may help improve bone health. They found that the tea contains a group of chemicals that can stimulate bone formation and help slow its breakdown.
Bottoms Up for Stronger Bones
Yet another reason to support my love of beer! Recent studies have shown that women who drink beer on a regular basis are less likely to develop osteoporosis due to the high levels of silicon and phytoestrogens in their brew. Silicon plays a role in slowing down the thinning that leads to broken bones [...]
