Main

August 30, 2008

Stained Teeth

Teeth whitening can be both expensive and painful for those with sensitive teeth.  So, here are some surprising teeth stainers that you can try to avoid or limit to enhance the natural beauty of your smile.  Of course, coffee and cigarettes are well-known for their teeth staining effects, but did you know that the following can discolor your teeth?  Flouride is known to be good for dental health, but in excess, it can cause chalky white deposits on the teeth.  Some antibiotics and over-the-counter medications can dull your smile. Tetracycline can turn teeth yellow in small children and its derivative, minocycline, can cause a permanent bluish-gray stain in adults. Be sure to consult your dentist to be sure that your medications don't have a negative effect on your teeth.  With aging, the enamel of the teeth starts to wear thin and this can take away from your pearly whites too.  Many dark liquids, like fruit juice, red wine and soda can also turn teeth yellow.  Using a straw to indulge in these beverages can limit the contact with your teeth.  Heavily pigmented foods such as blueberries, cranberries, cherries and soy sauce quickly stain teeth so be sure to brush soon after consuming these foods.  Practicing good dental hygiene including regular dental visits can help maintain your beautiful smile for years to come!

April 23, 2008

Syn-ake Charming?

So, in my neverending mission for beauty, I came across a product I had not really heard of called SYN-AKE (yes, like "snake" and you'll see why).  I had not heard much about this product so decided to do some research.  Apparently, SYN-AKE is an ingredient being used in a lot of topical creams for decreasing wrinkling and improving the skin's surface, much like Botox, but without the injections.  According to Pentapharm, the manufacturer of SYN-AKE, the compound is a synthetic tripeptide which mimics the action of a “neuromuscular blocking compound of the venom of the Temple Viper.” Once the snake has bitten its prey the venom blocks the nerve impulses to the muscles, thereby paralysing its victim. Whereas this causes death, the synthetic imitation of parts of the venom only causes relaxation of facial muscle contractions, supposedly resulting in smoother skin.  The venom is milked locally in Brazil and then transported to Switzerland for purification and further processing. The studies that Pentapharm has done reports that results can be seen in just a few days and forehead wrinkles were reduced up to 54% in 28 days.  Sounds too good to be true, and I am going to continue researching before I try a product containing SYN-AKE. I just thought I would enlighten you to yet another ingredient in our quest-for-youth arsenal. 

April 11, 2008

Home Remedy for Whiter Teeth

When we were little, my mom taught my sister and I this remedy, and it is a great way to get whiter teeth without spending a ton of dough on whitening treatments, or going through the sensitivity of whitening strips which some people, myself included, experience.  Combine a teaspoon of baking soda with 1 or 2 drops of peroxide. Brush on, let sit for a few minutes, then rinse (don't swallow) and enjoy your pearly whites. Baking soda serves as a safe, light bleach.

February 22, 2008

Health Dangers of Hair Dye

There has always been debate over whether or not hair dye is bad for your health.  A 1997 Michigan State University study found that hairdressers were at a 2.7 times higher risk of developing salivary gland cancer as compared with the control population. Another study by scientists at the University of Southern California's School of Medicine showed that hairdressers and barbers who have been on the job for more than ten years face a fivefold increase in bladder cancer risk. The FDA also says "several coal-tar hairdye ingredients have been found to cause cancer in laboratory animals." So, what is a girl to do?  To reduce your exposure to these chemicals, dye your hair less frequently. Or try highlights, which are safer because less hair is colored and the dye isn't rubbed into your scalp. Also, lighter dyes are generally made from safer ingredients than darker dyes. And, of course, henna dyes made from the flower, are a classic natural alternative to chemical products. The the Environmental Working Group, a nonprofit environmental research group in Washington, D.C, has created a database where you can check different products for their safety rating.  You can check your products in their database, and remember to use hair dyes in a properly ventilated area and never leave on longer than advised.

 Cosmetics Database

January 10, 2008

Salt and Honey to Make Your Body "Money"!

I once used a product by Origins with sea salt in it, and it was such a nice body scrub.  The only thing I didn’t like was the oil that was in it.  I had to wash it off with soap and water because it was just too oily for my taste.  It seems that the ancient Egyptians developed beauty treatments using sea salt and honey to “drive away wrinkles” according to ancient Egyptian text.  Sea salt not only exfoliates the skin and slough off dead skin cells, but can also help drive out toxins.  Honey draws moisture, nourishing your skin and isn’t as oily as a lot of other products.  So, here is an at-home scrub using both ingredients that you can try in the privacy of your own shower!  Before getting in the shower, blend equal parts sea salt and warm liquefied honey in a bowl.  (You can liquefy it in the microwave in a coffee cup.)  Massage the mixture all over your body, paying closer attention to the extra-dry areas like elbows, knees and feet.  Rinse off with warm water and you’ll be nice and yummy!

November 28, 2007

At Home Exfoliation Mask

For those of us, who have seasonally changing skin, winter is a time of dryness and different skin problems than those we faced in the summer.  I love to exfoliate both my face and my body, thereby removing any dead surface cells, revealing new glowing skin, and also ridding my face and body of dry skin that may be hanging on.  If you have real problem skin, over-exfoliating can aggravate the problem, so try this exfoliation mask on a small part of your skin before going all the way.  Here is an exfoliation mask that you can make at home, very inexpensively, and that is very effective for cleansing and healing your skin:

Take 2 - 3 teaspoons raw oats (not the pre-cooked type) and crush into smaller bits either by hand or with a blender. Mix the dry oats with pure honey and 1/4 teaspoon of apple cider vinegar until it forms a smooth mixture. Add more honey as needed. Then add 1 drop of tea tree oil to the mixture.

After washing the face and drying it gently by patting with a towel, apply this sticky mixture in gentle circular movements. Avoid the eye area. Leave the mixture on for about 15 minutes and wash off with lots of tepid water.

Although it is a messy skin treatment to perform, the results are excellent and it costs only pennies to make.

November 15, 2007

Skin Care- Dermatologists' Advice

Everyone wants to know how to maintain healthy, glowing skin, strong nails, and beautiful hair and lessen the signs of aging and damage.  So, who better to ask than those schooled in the matter, dermatologists!  Here are tips from dermatologists who met at the American Academy of Dermatology’s (Academy) SKIN academy, November 8, 2007:

  • Unless you have really oily skin or are working with oils and gases, water should be enough to get you clean.  Using soap on other body parts besides the groin, under arms and face can cause dryness.
  • Quit, or don't start smoking.  Smoking causes wrinkles and premature aging.
  • Wear sunscreen to prevent wrinkles and sun damage.
  • Eat a diet rich in vitamins and antioxidants, and see the benefits reflected in the appearance of your skin.
  • Less is more when it comes to your hair.  Products and hairstyling tools can dry hair and reduce the shine and luster.
  • Regular dermatology appointments.  Besides getting to know your skin and watching for changes, dermatologists have a host of tools at their disposal to improve skin's appearance.

Source: 

American Academy of Dermatology. "Dermatologists Share Their Secrets For Maintaining Healthy Skin, Hair And Nails." ScienceDaily 13 November 2007. 15 November 2007 <http://www.sciencedaily.com­ /releases/2007/11/071109195158.htm>.

November 08, 2007

Thinning Hair

Women don't tend to get the bald spots that men do, but our hair DOES thin as we age, and due to other factors in our life such as stress.  Even when our hair gets thinner, we can usually disguise it by styling our hair differently or using products to thicken hair.  It's normal for a woman to lose between 50 and 100 hairs daily.  The hairs are usually replaced by new ones which grow at the rate of 1/2 inch a month.  As women get older and estrogen levels decrease, the rate of regrowth can slow.  Here are some suggestions of things you can do, should you suffer from hair loss:

  • Use protein-based conditioners which coat the hair shafts and give hair more thickness.
  • Finish with a cold rinse to seal in conditioner and increase shine.
  • Use styling mousse to increase thickness of hair.
  • Wear your hair shorter to increase curl and be further from the scalp, revealing thin spots.
  • Use a blow dryer to volumize from the roots.

Eating a balanced diet, managing stress, and supplementing your diet with a balanced diet regimen including calcium and silica can also make a difference.

October 29, 2007

Are Your Beauty Products Making You Ugly?

With literally thousands of chemicals and fragrances added to everything from moisturizer to nail polish, how do you know if your beauty product is safe?  If you looked at the back of products you use every day, you may be surprised to know what some of their ingredients can do to the body.  So, choosing better products in each category may be a way of doing something about it.  The cosmetic industry is not regulated by the Food and Drug Administration (FDA). Companies are required to list all the ingredients in order of use, but they're not required (by federal law) to test products for safety. The FDA can only act if they have strong scientific knowledge that a product is dangerous. That doesn't mean that companies don't have safety standards, but it does mean that claims like "natural," "botanical" or "organic" are basically useless.
 

The Environmental Working Group (EWG) -- a non-profit, non-partisan organization working to educate consumers about chemicals in cosmetics -- created Skin Deep a searchable database that analyzes about 25,000 beauty products and 10,000 different ingredients. 
Just do give you an idea, here are some potentially dangerous/unhealthy ingredients found in products, and what affect they can have. 
 
Fragrance- even though fragrance doesn't’t seem dangerous, it is a leading cause of allergic reactions from beauty products.  Fragrances are not just scents; they are a chemical combination and it is the chemicals which we should be concerned with.  With over 5000 different fragrances used in the industry, “fragrance-free” may be a better way to go.
 
Phthalates -- used widely in nail polish -- are a big topic of controversy and research. Scientists have been studying this group of chemicals for at least 20 years and have found that they may be linked to birth defects in humans (they're definitely toxic to animals). Unfortunately, phthalates often get hidden under "fragrance," so it's hard for the consumer to know if the nail polish contains it or not.
 
Propylene glycol (PG)-is a wetting agent and solvent used in make up, hair care products, deodorants, after shave and is often found in toothpaste.  It is also the main ingredient in antifreeze and brake fluid. 


Polyethylene glycol (PEG)-A related agent found in most skin cleansers, is a caustic used to dissolve grease... the same substance you find in oven cleaners.
Visit the website above and check out some of the products you use to see what they contain and their potential affects on the body.  At least being aware will help you make decisions about what you put in and on your body. 

October 15, 2007

Natural Bath

I LOVE bubble baths!  There is nothing more relaxing at the end of a long day.  I own tons of bubble baths, but if you look at the ingredients on the bottles, most of the time, they contain things that are actually BAD for your skin, your urinary tract, and can, in fact, dry your skin.  So, now and again, I take a break from the commercial products and go back to nature.  When I want a softening, natural bath I turn to moo juice.  Milk is rich in proteins, vitamins, amino acids and minerals. The special property of milk protein has unique characteristics to soothe, hydrate and calm. The lactose in milk also helps promote cell turnover for smoother skin.  A few cups of milk, especially Goat Milk, can be used with a bath, or as a rinse for the hair.  Simply pour it under the running water.  Just be sure to rinse out your tub really well!

August 22, 2007

What is the Shelf Life of Makeup?

It may seem like an inconsequential question, but makeup does indeed have a shelf life and if not thrown out in a timely manner, it can be a breeding ground for bacteria.  I know makeup is costly, but if you buy smaller sizes that can be used up more quickly, in the long run you'll be saving money and saving face...(sorry) 

A study by the College of Optometrists has revealed that one in four women continues to use bacteria-ridden products that are over four years old.  Yikes...

 So, here are the guidelines for throwing cosmetics away:

  • Foundation- 12 months
  • Concealer- 9 to 12 months
  • Mascara- 3 months (throw away immediately if you used it when you had a cold, as germs can come through tear ducts and get deposited in lashes.
  • Lipstick- 2 years
  • Lip or eyeliner pencil- 2 years (sharpen often to get rid of bacteria)
  • Powder eye shadow- 2 years
  • Cream eye shadow- 12 months
  • Face powder- 2 years

 Source: Body Beautiful Magazine

Sharing makeup increases the risk to exposure or sharing of bacteria.  Brushes should be cleaned regularly to keep them as clean as possible and limit bacteria growth.  Keep makeup out of the sun and heat and do not add water to makeup unless it tells you to do so.  Keep storage containers closed tightly.  And most importantly, don't apply while driving!Wink

August 17, 2007

Homemade Hair Conditioner

Many of us spend a lot of time looking for a good hair conditioner, but nowadays most of the products on the market contain ingredients that are actually BAD for your hair.  If you look at the ingredient list on the shampoo and conditioner you are using right now, chances are alcohol will be among the first things listed.  Well, alcohol is actually DRYING for your hair!  So, that's defeating the whole purpose.  I've always liked using natural ingredients to make my own conditioners and they work pretty darned well. 

I had a friend who had beautiful really long hair and her secret was conditioning with extra virgin olive oil.  I've tried it several times, and it does make your hair shinier and it seems to tame some of the flyaways.  The best way to use it is on dry hair.  I pour a little in my hands and sort of apply it from the roots and pull it to the ends.  Use a brush or comb that you don't mind getting goopey and brush it all the way through.  You will either need to throw that brush away or wash it thoroughly.  I usually sleep with the olive oil on my hair, but be sure to wear a shower cap or put a towel over your pillow because it makes a greasy mess!  When you wash it out, you may have to shampoo twice in order to get it out, and keep your hair from looking oily.  Pay close attention to the scalp area.

Another concoction I've used is mayonnaise and avocado conditioner which is a good deep conditioner.  Put a small jar of real mayonnaise (not dressing) and a pitted avocado in a bowl.  Using a fork or spoon, smash the ingredients together, until creamy.  Apply the cream mixture to dry hair in the same way as mentioned before.  Again, I like leaving my conditioner on overnight, but with this one, even 20 minutes will do the trick.  Put a shower cap on and go about your business while it "brews".  After 20 minutes, shampoo out and you should see a difference in the softness of your mane. 

Good luck and if you know of any other great homemade conditioners, let me know!