Daily Health Bits

My sister actually brought this topic to my attention after viewing the newest ad campaigns running on tv from the Corn Refiners Association claiming that high-fructose corn syrup isn't as BAD as once thought.  So, I decided to do a little research because, though there are so many nutrition trends, this is one, that has had much ado about the negative health effects for a long time.  High fructose corn syrup is a sweetener and preservative used in many processed foods.  It is made by changing sugar in cornstarch into fructose.  Several theories blame the increased consumption of high fructose corn syrup for the increase in obesity, diabetes and high cholesterol.  The new ad campaign is a little misleading, first of all, because it claims that high fructose corn syrup is a "natural" product.  High fructose corn syrup is not found in nature; it is a chemically converted product.  Nutritionist Marion Nestle has written that biochemically, high fructose corn syrup is about the same as table sugar; both have about the same amount of fructose and calories.  So, what is the answer?  Only more nutritional studies will reveal the truth, but it is a truth that most Americans eat way too much of ANY sugar, which is unhealthy.  So, making a concerted effort to limit your consumption of high fructose corn syrup and other sugars may benefit most everyone.  Read your labels, because there are hidden sugars in almost everything we consume. 

Source: www.time.com/time/printout/0,8816,1841910,00.html and www.mayoclinic.com

Posted by Cindy Burreson at 09:34 AM | Permalink

In reading my Oxygen magazine, I came across a recipe that is full of protein, low in carbs, and looks pretty yummy!  It's a different take on the same old tuna....

1 Tbsp. light mayo

1 tsp. Dijon mustard

2 tsp. apple cider vinegar

1 can (6 oz.) white albacore tuna in water, drained

1/2 cup cole slaw mix

1 red, yellow or orange bell pepper, cut in half and seeded

In a medium bowl, mix mayonnaise and mustard until blended.  Add vinegar and stir well.  Add tuna and mash together with a fork.  Mix in cole slaw and divide between pepper halves.

Nutrition facts: 321 calories, 42.5 grams protein, 10 grams carbs, 10 grams fat

Posted by Cindy Burreson at 09:57 AM | Permalink

In our quest for better, more youthful looking skin, we've all heard about chemical peels, but did you know that there are different types and very different results and effects?  First of all, a chemical peel is defined as using a chemical solution to improve and smooth the texture of the facial skin by removing its damaged outer layers. There are three basic chemical peels; they use Phenol, trichloroacetic acid (TCA) and alphahydroxy acids (AHAs).  The mildest form uses AHAs, found in many over-the-counter skin products.  Glycolic, lactic, or fruit acids are used to produce a light peel which requires little recovery time and produces smoother, brighter-looking skin and improvements in blemishes, fine wrinkling and uneven pigmentation.  These peels can cause redness, itching and other irritation that should subside as your skin adjusts to the treatments. Trichloroacetic acid (TCA) is most commonly used for medium-depth peeling. Fine surface wrinkles, superficial blemishes and pigment problems are commonly treated with TCA. The results of TCA peel are usually less dramatic than and not as long-lasting as those of a phenol peel.  This treatment can result in the discoloration of skin, and sunscreen is recommended for life.  Phenol is the strongest of the chemical solutions and produces a deep peel. It is used mainly to treat patients with coarse facial wrinkles, areas of blotchy or damaged skin caused by sun exposure, or pre-cancerous growths.  The recovery time can be several months, and you can't even work for two weeks following this treatment.  With this treatment you will lose the ability to "tan" and must use sunscreen for life.  With this peel, you will need someone to care for you for a few days, and are limited to a liquid diet during that time.  Your face could become very swollen, and your skin will completely crust over.  Chemical peel is normally a safe procedure when it is performed by a qualified, experienced plastic surgeon, but as with all surgeries, there are still inherent risks.  Be sure to thoroughly research the procedure, your doctor, and your insurance policy if you plan to use that to get it done. 

Source: www.plasticsurgery.org

Posted by Cindy Burreson at 11:22 AM | Permalink

Getting hives can be a bit perplexing, not to mention uncomfortable.  If you develop hives, trying to figure out what may have caused them can be frustrating, but is necessary to avoid further development.  Hives can be caused by a number of things including medications, the heat, laundry detergent, stress, a virus, foods, and many more.  Hives are characterized by the sudden outbreak of red, itchy welts on the skin.  Hives usually go away in a matter of a few hours to two days, but sometimes may last longer, or in rare cases they may last for six weeks or more.  So, what types of things can you do to make hives more bearable?  First of all, avoid alcohol and all processed foods which put added stress on the body.  Also avoid dairy products, eggs, chicken, nuts, saturated fats and sugar. Secondly, only use hypoallergenic skin care products until the rash clears up.  Next, for topical treatment, use cornstarch, baking soda or colloidal oatmeal (a good product in Aveeno Bath Treatment) added to bath water.  Take a cool shower when the first signs of hives appear, as cool water may stop the spreading of hives.  Wearing loose clothing can help your comfort level, as well as avoiding the sun.  Some people find relief from taking Bednadryl-type products, and antihistamine sprays can help provide temporary relief as well.  If hives develop in your mouth or throat seek medical attention immediately. if they last longer than six weeks, consult your health care provider. 

Source: Prescription for Nutritional Healing, Fourth Edition 

 

Posted by Cindy Burreson at 07:02 AM | Permalink

It's an interesting question, because that is a HUGE statistic, and it leaves you wondering, am I at risk?  The answer is knee arthritis.  Though it can be caused by genetics, sedentary lifestyles and joint injuries, knee arthritis' main "cause" is being overweight.  Keeping your weight reasonable can ward off this painful condition which is a common kind of arthritis that wears away cartilage cushioning the knee joint.  Knee arthritis, also called degenerative joint disease, is the number one form of arthritis.  It worsens over time and there is no cure. The pain can be disabling and doctors may recommend joint replacement surgery.  So, here is yet another reason to stick to a sensible diet, exercise, and keep your weight in check.  That way when we are old and gray we can still chase our spouses around the kitchen table, and not have any pain! 

Posted by Cindy Burreson at 03:59 PM | Permalink

This Sunday is Grandparents' Day; a day to celebrate (if you are as fortunate as I am), the longevity of the oldest members of your family.  What are their secrets for living a long life?  Why don't you ask them?  Asking them allows them to share what has been important to their health and while you're at it, ask about any health issues they've experienced or the health issues of the rest of your extended family if you don't already know.  This may give you a window into your own personal health and things you can do to take action against some of the conditions that have plagued other members of your family.  Most importantly, stimulate your grandparents' minds; ask them their favorite memory or their greatest piece of advice to not only learn from someone who's "been there", but who genuinely cares about you.

Happy Grandparents' Day, Grandma and Grandpa!!!

Posted by Cindy Burreson at 08:39 AM | Permalink